Is It Important to Practice Self-Care?
People are always asking more of you, do this, do that, can you please pick this up? And sometimes, you feel that there isn't time for self-care. But the reality is self-care is of utmost importance, and this is for several reasons.
Without Self Care, You Could Burnout
The number one reason you need to prioritize self-care in your life is that if you don't, you may burn out, and then you will be completely unable to help others. Burnout is a severe condition akin to depression. A person has …